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individual Lesson 30 minutes

Coaches Available

*Exclusively part of the mid-west catching academy instruction lesson packages are also available, ask coach for details!

Training with Coach Med

Group Training

All majority of his lessons will have to be situated to group sessions and a very limited base of 1 on 1 appointments. All group sessions will be 1.5 hours in length. with no more than 8 athletes per group, but must have minimum of 6 (no exceptions).


  • 1 & 2x per week options
  • Sunday: 2pm and 4pm
  • Wednesday: 4pm and 7.30pm
  • 1x/week: $40/Player (member rates) 
  • 2x/week: $60/Player (member rates) 


  • 1x per week (2 sessions available)
  • TUESDAYS 5pm & 6.30pm
  • $40/player (Member rates)

1 on 1 Training

Due to this new schedule format, 1 on 1 appointments will be a minimum of 1 hr and at a premium rate. The rates will be as follows: (current 1 on 1 appointments that don't switch to groups will remain the same and have first right of refusal on the times)

1 on 1 appointment schedule

  • Sundas: 5.30pm and 8pm
  • Mondays: 6pm and 8pm
  • Tuesdays: 8pm
  • Wednesdays: 5.30pm and 6.30pm

new 1 on 1 appointments

  • Member – $85.00
  • Non-member – $150.00

* 1 on 1’s must be recurring a minimum of every other week

** Coach’s CJ’s 1 on 1 private training is/will be very personable and in-depth with video work and data collecting in sessions to help build the right skill development program for your athlete.