HIGH PERFORMANCE
GROUP TRAINING

This is our preferred and most popular training model. Athletes are evaluated continuously as they train to make better and better program design adjustments to meet your needs, advance your athletic skills, recover faster, and mitigate your likelihood of injury. Programs are led by our high performance/strength and conditioning staff and is flexible based on how many days you are attending each week and the ever-changing demands of school sport schedules so that you can stay consistent. Athletes execute the groups workout with personalized training materials in the group setting. Dynamic warm-up, jumping, throwing, sprinting, accelerating, decelerating, agility and drills to build a strong athletic base will be demonstrated and lead by an expert on our staff. Groups are arranged by 3 Tiers all based on the age, maturity, or predisposed experience with athletic activity and training.

Tier 1 – Usually professional athletes, college athletes, and graduating Seniors in High School.

Tier 2 – High School/Ages 14-18 (unless we suggest otherwise)

Tier 3 – Youth/Ages 10-13 (unless we suggest otherwise)